Switch off the alcohol autopilot
SWiPE puts YOU in control of your drinking choices
Avoiding Vices, Approaching Values
Fed up with drinking when you don’t really want to?
Often when we have an alcoholic drink, we’re doing it on autopilot, making it a really hard habit to break. SWiPE is a brain-training app that uses neuroscience to switch off the alcohol autopilot so you can steer towards your goals and values with both hands on the wheel.
Break the habit.
Features
Personalised
Personally-tailored to your own vices and values
Evidence-based
Unlike most other apps, it has been shown in research to reduce drinking and craving
Convenient
2 x 5-minute training sessions per week, with a no-fuss signup
How does SWiPE work?
SWiPE takes a brand-new approach to get your drinking under control. It uses evidence-based brain training called “cognitive bias modification” (CBM). Numerous trials have shown that CBM can reduce the appeal of alcohol, and help individuals quit, remain sober or reduce their drinking. For more information about the science behind CBM and a 1-minute animation on how it works, click below.
Drink Less. Do More..
You are not alone. 2 in 5 of us drink above recommended guidelines and 1 in 5 will experience an alcohol problem. Try SWiPE today, and start living a happier, healthier, habit-free life.
In 2020 we tested SWiPE with over 1300 Aussies who wanted to cut-down or quit drinking, and it worked!
After a 4-week program of SWiPE, participants had reduced their weekly consumption by 8.4 standard drinks, equivalent to about a bottle of wine or 6 beers.
Testimonials
“My desire for booze was much less. It’s good to be reminded of the things in life that alcohol is stealing from you.”
“During this experiment I've improved my relationships with my loved ones, I'm eating better and I joined a CrossFit gym which I'm loving, and I'm running again. I've also had more alcohol-free days this month than I have had in maybe 2 years. I look at the positive images I chose and it's spooky how they have all come true.”
“When I thought about going past the bottle shop and grabbing a 6-pack, I remembered some of the pictures, like the wallet, to remind me, no, just go home and have an alcohol-free night and it worked.”
“It’s amazing that something so simple can work, I did SWiPE for a month and swapped 5 beers a day for 5 km runs every day, I'm now sober and the fittest I've been in years."
"This quick, simple little app has really helped me limit my drinking to just weekends. The energy and mental clarity I now have during the week is unbelievable."
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